with Rose Preston
Carreg Bran Hotel is located near the Menai Strait. It is a perfect location where
everything is provided for you to enjoy a relaxing retreat.
The proximity of the Menai Strait provides plenty of opportunities to enjoy walks and beautiful views over the Menai Strait and the North Wales mountains.
You will get to know some lovely people, enjoy some beautiful scenery and should return home feeling as though you have been away on holiday.
Carreg Bran offers the peace and tranquility to escape from your busy daily routine and find time to relaxe and return to yourself.
The first class will be on Friday evening, and you can choose if you want a delicious dinner afterwards in the restaurant.
The program will comprise gentle yoga and deep, guided relaxation known as Yoga Nidra, Tai Chi and Qi Gong. All practices will be restorative and focused on relaxation.
Each morning will begin with a meditative practice (focusing on the breath, prana and the subtle body) or a guided silent walk.
On Sunday there will be a long morning practice before breakfast and another class before lunch as well as a walk after lunch if you have time.
Arrival time on the Friday is from 4pm onwards. The first yoga session will be at 5:30pm. The retreat will end on Sunday after lunch or an early afternoon walk.
During free time in the evening there will be one-to-one Breema sessions available with Rose. Please ask early since places are limited.
Twin or double room sharing: £255 per person
Single room: £330 per person
Single occupancy (double or twin room): £360 per person
Saturday only: £75
All prices (except Saturday only) include accommodation (from Friday for two nights) and full board (with Saturday dinner; Friday dinner is not included). Lunch as well as coffee and tea are provided in the function room.
The price for Saturday includes buffet lunch and coffee/tea in the function room.
All rooms are comfortable ensuite accommodations.
One-to-one sessions are avilable at an additional cost.
A deposit of £50 for the weekend and £25 for the day is necessary to confirm your booking.
The full amount needs to be received by the end of August 2019.